转译“大眼睛的骡骡”的猫跳帖，这篇文章的观点我很认同

nb800 · 发表于 2006-2-13 17:52:10

转译“大眼睛的骡骡”的猫跳帖，这篇文章的观点我很认同

原帖：http://www.lvye.org/modules/lvyebb/viewtopic.php?view=1&post_id=1412168

译文：

猫跳滑雪是困难的，并且需要多年的练习才能成为高手。但是请相信我，学习一些猫跳的技术，将会使你成为更出色的滑雪者，并且在各类场合更引人注意。

猫跳滑雪迫使你更快地对各类变化做出反应，任何尝试过雪包的人都有过被弹飞，一直出溜下去，甚至挂到边网上的经历。其实只要在滑行时，你的头脑中记着以下三点，猫跳是完全可以被控制的。

第一：用你的膝盖保持身体前压。这是在雪包上保持控制的最重要的因素，失去了这种控制通常被称为“重心后座”。来自膝盖的前压可以使你对从板头到板尾的整个板刃保持压力。如果你做的对，你会感觉你的小腿持续地压在雪靴的前舌，如果有问题，你可以在平缓地带再试试，以找到这种感觉。如果还不行，就要看看你的鞋了，有些雪鞋没有调整到向前弯曲，以至于把你的腿搞的过于直立，这会使得前压变得很困难，如果是这种情况你应该调节鞋上的向前弯曲的装置，如果连这个装置都没有，或者你的鞋过于僵硬难以前压，趁早换鞋。

第二：把手伸到身体的前面。把你的双手放到你能看到的位置。如果手在你身体的侧面或后面，保持身体的前压将是非常困难的，这导致了许多滑雪者在包顶点杖困难，并且因此而错过雪包。手放前的重要性在于，可以使你从容地迎接下一个雪包，并把杖点在雪包后脑勺的位置。

第三：向前看。你所要看的是你前进的方向，而不是你现在的位置。在猫跳中，要把你的目光锁定在前面至少3个包远的地方。不要担心你的现在的脚下包，你以前看到的影像会料理它们。向前看的首要原因，是让这个世界的节奏慢下来，以使你有足够的时间对不断涌来的雪包做出反应。想象你在开车，如果你从侧面车窗看车道的连续白色虚线，你会发现速度如此之快，以至于你无法看清每一段虚线。如果你从车前档风玻璃向前看，即使车速没变，你也可以看清前方的每一段白色虚线，就好象速度变慢了，猫跳也是同样的道理。

板蓝根 · 发表于 2006-2-13 18:47:01

有点等不及了。
做梦都在跳包。。。。

来自旧版论坛的签名////////////////////////////
“科学精神”是一种信仰！！
////////////////////////////

五二 · 发表于 2006-2-13 20:41:14

来自旧版论坛的签名无舌是福

周末能滑雪 · 发表于 2006-2-14 09:27:53

以前在SKI杂志网上找到几篇“Perfect Turns: Moguls”的文章，请LZ抽空也给翻译一下吧：）也供大家参考哦~~

周末能滑雪 · 发表于 2006-2-14 09:29:01

In order to ski bumps well, you have to be able to make good short turns. Since bumps come in a variety of shapes, your short turns have to have a variety of shapes, too. On an intermediate slope, discover how many differently shaped short turns you can make. Then study a bump field and find the rhythm of the shapes. When you can match the shape of the bumps with the shape of your turns, you'll transform bump bashing into ballet. -Michael Rogan, Heavenly, Calif.

周末能滑雪 · 发表于 2006-2-14 09:30:50

When skiing bumps, look ahead, be prepared and anticipate what's coming toward your feet. If there's a big clump of snow, push your feet through and make the bump explode. But keep your skis on the snow. If you have contact, you have control: Push your skis down the bump at the same time you extend your legs, then suck up the new bump by pulling your knees toward your chest. Pole planting will keep your rhythm and help you commit from turn to turn down any bump slope. -Cally Smith, Whistler, B.C.

周末能滑雪 · 发表于 2006-2-14 09:31:37

An easy way to negotiate bumps is to use the step turn. When approaching a bump that you don't want to go over, step around it and finish your turn. While traversing with the outside ski actively tracking across the slope, move the tail of your inside ski up the hill. As you approach the bump, start putting weight on the uphill ski. You should find that when you begin standing on it, the ski will want to move downhill toward the side of the trail. Go with the movement of the ski and allow your weight to move from the outside ski to the inside. By this time, you will have just passed the bump or will find yourself turning over the far shoulder of it. Finish your turn and continue across the trail in search of another bump. Step around them while still moving down the hill and continue on your way. -Andrew Kemmeur, Sugarloaf/USA, Maine

周末能滑雪 · 发表于 2006-2-14 09:32:18

People get bounced around in moguls because they put their feet where they want their skis to go. Instead, think TGIF: Tips Go In First. Aim your ski tips where you want your feet to go. Putting your ski tips in the turn first requires active pressing and reaching with your skis. It will make you feel like you have more time to execute your turns. Leading the way with your ski tips will also make your turns rounder and smoother. At the top of a bump run, think TGIF! -Megan Harvey, Aspen, Colo.

周末能滑雪 · 发表于 2006-2-14 09:32:50

Just like in the movie Crouching Tiger, Hidden Dragon, poised preparation and engaged abs prepare you for any terrain change. Pilates-based cross-training allows you to ski from your center. Start by organizing your body to stabilize your trunk and dissociate your lower extremities. Use your core-abs, lower back and glutes-to create a strong torso for control and balance. Then use your legs to powerfully support your body. Finally, keep your feet alive, sensing the undulations to maintain fore and aft balance. Conscious breathing, engaged abs, active limbs and quick feet are needed to battle any bump field. You are the tiger, ready to pounce, and the dragon with fiery, active abs ready to handle terrain changes. -Malcolm Ridenour, Northstar-at-Tahoe, Calif.

周末能滑雪 · 发表于 2006-2-14 09:35:21

转译“大眼睛的骡骡”的猫跳帖，这篇文章的观点我很认同	nb800	2006-02-13
好！	板蓝根	2006-02-13
感谢！收藏~	五二	2006-02-13
好！！不错收藏！！	周末能滑雪	2006-02-14
1/5	周末能滑雪	2006-02-14
2/5	周末能滑雪	2006-02-14
3/5	周末能滑雪	2006-02-14
4/5	周末能滑雪	2006-02-14
5/5	周末能滑雪	2006-02-14
呵呵，最后一篇好象提到了电影《藏龙卧虎》呢~~	周末能滑雪	2006-02-14
意思其实都大同小异，记住上面的3条，就差不多了	nb800	2006-02-14
谢谢 NB800 翻译	大眼睛的骡骡	2006-02-15

转译“大眼睛的骡骡”的猫跳帖，这篇文章的观点我很认同

好！

感谢！收藏~

好！！不错收藏！！

1/5

2/5

3/5

4/5

5/5

呵呵，最后一篇好象提到了电影《藏龙卧虎》呢~~