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Ten tips to tune up your racing
10个改进你比赛技术的技巧
Every good skier who races and every good racer who free skis knows that one complements the other. Most certainly, serious skiers who race benefit from blending their free-skiing skills into more course-restricted racing skills.
每一个参加比赛的优秀业余滑雪者和每一个自由滑雪的优秀滑雪运动员都知道，滑雪竞赛和自由滑雪这二者之间是互补的。很确切的说，那些参加竞技比赛的认真的滑雪者都是将他们的自由滑雪技术融合到更受赛道限制的竞技比赛技术中去，并且从中受益菲浅。
It’s important that you understand just how this can work for your racing.To this end, here are some tips on ecognizing the connection between free skiing and racing,
while focusing on skiing techniques specific to racing.
重要的是你要理解这种关系是如何才能提高你的比赛技术。对于这一点，这里有很多技巧来将自由滑雪和竞技联系在一起。
Tip 1: When you first get into racing, if possible ski only recreational giant slalom courses.These courses are generally set to have rhythmical and rounder-shaped turns.
This is just the kind of turning environment you want when getting started in racing.
技巧1：当你第一次涉足竞技滑雪，如果可能，先从休闲类的大回转赛道开始。这些赛道一般都是设成能滑出有节奏的圆型的回转，这正是你刚进入竞技滑雪所需要的环境。
Tip 2: Your line through the gates is critical. Skiers may have different lines depending on how early or how late they initiate their turns and the degree of carving they have. It’s important that you find the line that is most efficient for your type of skiing.
技巧2：你穿过旗门的线路是最关键的。每一个滑雪者都有不同的线路，这取决于他们发起回转的时间的先后和他们切雪的程度。
Tip 3: As you progress in your racing on more advanced courses, it’s important to look at least two to three gates ahead so you are prepared to change your turning rhythm to adjust to changes in the gate pattern. While free skiing, you can challenge your ability to turn on demand by picking out bumps, trees, or other objects and planning to finish your turn when you get to them, as if they were gates laid out on the course.
随着你的进步，如果需要再更高难度的赛道上比赛，提前看到前面的2到3个旗门是很重要的，这样能让你做好准备以改变回转节奏来适应旗门形状的变化。在自由滑雪的时间里，你可以把突出的雪堆，树木或是其他东西当作赛道上的旗门来挑战你的回转能力，当你绕过它们后再结束你的回转动作。
Tip 4: You’ve got to be able to carve your skis while free skiing if you expect to carve them while racing.
在自由滑雪的时候要能够使你的雪板切雪，如果你期望在比赛中也能做到的话。
Tip 5: Your hip is the focus in a good racing curve in giant slalom. You’ve got to keep your hip to the inside of the turn. The hip angulation that’s created prevents skidding and maintains the carving of your outside ski.
在大回转比赛中，你的胯部是一个漂亮的竞技式切雪回转动作的重点所在。你必须将你的胯部保持在回转的内侧。由此产生的胯部的倾角能让你保持外侧雪板的切雪并防止搓雪。
Tip 6: Don’t pinch the gate; that is, don’t get your feet too close to the gate while turning. This actually causes you to skid and lose your line. Instead, get your hip near the gate with your feet two or more away from the gate, maintaining your carving.
不要撞旗门：在回转时不要让你的脚太靠近旗门，这会使你产生搓雪的动作并偏离你既定的线路。正确的动作是，使你的胯部靠近旗门的同时双脚要离旗门2尺或更远一点，同时要保持雪板的切雪。
Tip 7: Come up our of a turn in a forward direction down the hill to keep your center of mass with the center of your skis. If you let the skis get ahead of you, you have to spend too much time correcting your balance, and in so doing you can lose not only time but your line as well.
要在朝山下前向的方向上跟上回转，保持住身体中心和雪板中心的相对位置。如果让你的雪板超过了你，你就必须用更多的时间去调整你的平衡，这样的话你失去的不只是时间还有你的滑行线路。
Tip 8: Your hands need to be in front of your body. Think of the tips of your skis and your hands as the first objects to pass the gate and you’ll keep your weight forward.
你的双手要始终保持在身体前方。要想着你的雪板头和你的双手是最先过旗门的，这样你就能保持重心前压。
Tip 9: You’ve got to be aware of your shoulders. When your shoulders are not square with the hill, you may lean into the hill, which causes your skis to skid, and again you lose your carve and your line. If the hands are forward, your downhill hand should be lower in order to influence your shoulders to tip square with the hill, also influencing your hip to angulate to help maintain your carve. So, with a right turn , the left arm is lower.
你要注意你的肩膀。当你的肩膀没有和山坡相平行的时候，你会向山坡倾斜，这会导致你的雪板搓雪，会使你切不住雪并失去滑行的线路。如果你的双手前伸，山下侧的手要低一些以使你的肩膀和山
坡保持平行，并能影响你的胯部的反弓角度来帮助你保持切雪。所以，一个向右的回转，左边的胳膊要更低一些。
Tip 10: You can make or break a race depending on your start and finish. To gain a timing advantage at the start, project your chest and upper body down the hill, pushing off with your poles to propel your body down the starting ramp and into the race course. In this way, your feet enter the course last, hitting the wand that starts the timing clock after your upper body is already into the race. For the finish make your last turn straight-that is, on most race courses the last gate is set to ski straight through it. So for the last two gates, pick the straightest line and try to get to the finish without
arching any turns.
你可以完成或是毁掉一次比赛，这取决于你的出发和结束的动作。要在出发时取得时间上的领先，将你的胸和上半身朝向山下，用你的雪杖将你的身体推离出发点的小斜坡并进入赛道。在这个过程里，你的双脚是最后进入赛道的，当脚碰到探测棒使计时器开始计时的时候，你的上半身已经在赛道上了。对于结束动作，要尽量使你的最后一个回转更直，在大多数的比赛道上，最后一个旗门都是插的能直向的通过。所以对于最后的两个旗门，要选择最直的线路，尽量以最小弧线的回转来结束。
Here are a few more notes:
You need to find your “100 percent” when racing, and it may actually mean skiing less aggressively than you think.
这里有一些要注意的：
在比赛的时候要发掘出你100％的能力，这实际上是意味着要滑的比你想象的更少一点积极性。（很奇怪，但是字面的意思是这样的）
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发表于 2007-9-25 13:51:30
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楼主
发表于 2007-9-25 22:08:36
