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高级滑雪技巧概述
・ 掌握和了解专业滑雪所要求的基本动作
・ 灵活屈伸双腿来控制板刃
・ 换刃之前用收腿来保持重心
・ 实现迅速切雪换刃
・ 倾斜你的山上板外刃来启动下一个弯
・ 换刃时不应改变雪板行进方向
・ 开始转弯时要使用大的切雪角度
・ 利用切雪角度来改变回转半径
・ 通过反弓来实现大角度切雪
・ 通过反旋上身使躯干面向弯的外侧来抵消回旋的力
・ 保持双臂张开，肘部朝外，双手向前伸
・ 每次转弯时点杖要迅速，不要犹豫
・ 弯内侧的手、肩部及胯部在转弯的时侯要保持向前
・ 外侧胯部朝向压向雪面以增加切雪角度
・ 转弯的过程中通过改变膝盖的屈伸来调节切雪角度
・ 始终保持上身面向滚落线并与雪板交叉
・ 如果切雪角度和上身倾斜角度合适，弯将是清晰地刻出来的，而不是滑出来的
・ 不要去管转弯的半径，把弯转圆并控制你的速度
・ 注意体会从你的脚下传递过来的对雪道的反馈
・ 了解了一个高手应该怎么滑雪后，照着样子滑！
英文原文：
To summarize the advanced skill set
・ Learn and master all the essential movement patterns required for expert skiing.
・ Flex and extend your legs to release and engage the skis' edges.
・ Pull your feet back just before edge change to restore your fore/aft balance.
・ Tilt your skis from one set of engaged edges to the other set of edges quickly.
・ Initiate your turn by tilting and engaging the little-toe edge of your inside ski.
・ Keep your skis moving in the same direction while changing their edges.
・ Develop a high edge angle at the very beginning of your turn.
・ Vary your turn's radius by changing your skis' edge angles.
・ Compensate for high edge angles by bending laterally at the waist.
・ Counteract turning forces by twisting the torso to face the outside of the turn.
・ Hold the arms wide, with elbows out and hands reaching forward.
・ The pole tip touches the snow at the initiation of each turn, with no hesitation.
・ Swing the inside pole forward and down the fall line, using wrist action.
・ The inside hand, shoulder and hip are positioned forward through the turn.
・ The outside hip drops toward the snow to increase the skis' edge angle.
・ Modulate edge angles and the amount of leg extension/flexion throughout the turn.
・ Continuously project the upper body across the skis and down the fall line.
・ With appropriate edge angles and body alignment, turns are carved, not skidded.
・ Regardless of the turn's radius, round-out your turns to control your speed.
・ Pay attention to feedback from your tactile and proprioceptive sense organs.
・ Have a very clear mental picture of expert skiing, and then ski that way!
本文翻译由nancy 和浪客剑心翻译完成。
转于www.freeskizone.net资料论坛 |
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发表于 2009-1-9 10:53:36
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