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发表于 2010-1-18 17:44:36 | 显示全部楼层 |阅读模式
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Old School - New Skool

How The Shape Ski Has Changed Ski Technique

An online ski instruction article by Rick Schnellmann from www.YourSkiCoach.com


The shape ski has brought carving to the masses, but the more ski technique changes the more it stays the same. How do you change your skiing to ski the new carving skis? The shape ski has now been with us for over a decade, yet there persists much discussion both on and off the slopes about the role the shape ski has had in carving out a new way to ski. These discussions typically strive to define old school vs new school ski technique. In this article I'm going to discuss and explain a couple of the most significant changes to ski technique that have occurred because of the shape ski, and also tell you what's remained the same.Arguably the greatest benefit the shape ski has gifted to our sport, is that they've made the joy of carving more available to the average recreational skier. Because shape skis have been designed to turn easily and sharply all by themselves when tipped on edge, skiers have been greatly freed from the pervasive need to do the gross movements of yesterday that were used to manually turn the skis.Your dad's straight skis would carve for him too, but the turns they made when doing it were extremely long and fast, so carving was reserved for a select group of the highly skilled and brave. Average recreational skiers were resigned to having to turn their skis themselves with gross muscular effort for the majority of their turns.

Shape skis turn much sharper when put on edge than the old straight skis did. Today's recreational skiers are able to enjoy the sensation of carving, while making much tighter turns, and traveling at much slower and more comfortable speeds, than their counterparts of yesteryear could. With carving, the labor intensive unweighting and twisting moves used to turn the old straight skis can be now left behind, replaced with a new technique of economy of movement and work. Skiing like that provides a feeling of effortless flow down the mountain, which produces ecstatic smiles from ear to ear on the faces of those who learn to do it.Unfortunately, skiers new to the sport do not yet have the foundation skills needed to support pure forms of carving. Only those with well developed balance and edging skills have the ability to fully control the shape and speed of their turns across the entire spectrum of possibilities the new skis afford. Lesser skilled skiers, lack the ability to precisely manage their line down the mountain when carving, or make quick adjustments to their course of travel, to avoid suddenly appearing skiers or other obstacles. This can leave them not only terrified and out of control, but also a danger to themselves and others on all but the flattest of ski slopes. The steered turn still needs to first be learned and mastered, just as it did before.

That does not leave new skiers out in the cold when it comes to benefiting from the unique turning abilities of the shape ski. Even beginners benefit from the shape ski's built in desire to do the turning itself. If a shape ski is tipped even slightly on edge by a learning skier, it still want's to turn on its own faster than the old skis did, so the amount of supplemental manual twisting needed to execute a beginner's steered turn is reduced too. Turning is therefore easier, even at this pre-carving level, which has made skiing an easier sport to learn.Even with those dramatic changes the shape ski has ushered in, some things have remained very much the same. Skiing at its roots is a balancing act. That fact has not changed. As we turn down the mountain, ever changing forces are constantly acting on our Center of Mass, attempting to throw us out of balance and hurl us off our feet. Whether riding shape skis or straight, it's always been the case that to reap the greatest performance from our skis, and do it with the least amount of effort, we have to learn how to manage and exploit those every present turning forces. We still today need to learn how to move our balance point forward and back to milk all our skis performance potentials, and we still need to learn how to move our balance point laterally from our inside to outside ski as situational need requires.

When it comes to lateral balance adjustments, angulation is still a key skill that needs to be possessed and used. Here lies another important benefit the shape ski has bestowed upon all us lucky skiers. Todays smaller radius skis allow us to use less angulation. Angulation is nothing more than a way to manage our state of lateral balance. In simple terms, we use it to move our balance point towards our outside foot. Shape skis produce higher levels of centrifugal force for the same edge angle, which in-and-of itself moves our balance point more towards our outside ski. That means less angulation needs to be introduced by us to stay balanced on our outside ski.This is not to say angulation is not needed. Actually it still very much is, especially as the edge angle grows. What has changed the most with the introduction of the shape ski, and what carries the most importance for skiers, is that the need for knee angulation has been very much reduced. Knee angulation allows you to move your balance point towards your outside ski much more than hip angulation does. On our old shape skis only the fastest turns and lowest edge angles could get away with pure hip angulation. Trying to employ pure hip angulation in most turns simply resulted in our weight falling on our inside ski. We had to knee angulate to stay outside ski balanced. It's why A-framing was not looked upon as the taboo stance it is today. It was something that had to be done to ski effectively. Check out old pictures of Stenmark and you'll see an abundance of knee angulated A-framed stances.

The problem with knee angulation is it's a weak stance that subjects skiers to a higher risk of incurring knee injury. With shape skis, less angulation is needed, so we can more often employ pure hip angulation and enjoy the safer and stronger stance it provides. This has been a significantly valuable modification to ski technique brought about by the shape ski. Because of this important change, the body positions of expert skiing today have a whole new look. They provide a new level of comfort, safety and strength. Viva la change!By Rick Schnellmann

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发表于 2010-1-18 21:37:27 | 显示全部楼层

这勾勾打的。。。。

有多少同学能看懂,请在此排队,另保持队形整齐。
发表于 2010-1-18 21:50:32 | 显示全部楼层

用最笨的办法翻了一下 也是最简单的办法 最快的办法-谷歌翻译软件 毕竟应为没那么强 蒙着看

老学校-新Skool
如何形状滑雪滑雪技术已更改
一个网上滑雪由Rick Schnellmann指令文章来自www.YourSkiCoach.com

滑雪场带来了雕刻群众的形状,但更多的滑雪技术的变化更是保持不变。你如何改变你的滑雪滑雪滑雪新的雕刻?滑雪与我们现在已超过10年,但都没有坚持和关闭有关滑雪的形状在雕刻出一种新的方式来滑雪的斜坡上有很大的作用讨论中逐渐形成。通常这些讨论,努力确定新老学校的校队滑雪技术。在这篇文章中我将讨论和解释了最重要的修改滑雪技术,因为原先的形状发生了滑雪的情侣,并告诉你什么是保持不变。可以说是最大的好处形状滑雪了我们这项运动的天赋,是他们所做的雕刻更容易得到平均休闲滑雪的乐趣。由于滑雪板形设计了容易把自己所有急剧倾斜的边缘时,滑雪者已大大摆脱了普遍需要做昨天的那些用于手动扭转skis.Your父亲的直毛滑雪板运动,雕刻他太,但原来他们在这样做时,它是极长,速度快,因此雕刻的选择组保留高技能和勇敢。平均休闲滑雪者听天由命,不得不转向与总值为他们轮流大多数肌肉力量的滑雪板本身。

形状滑雪转越来越清晰时,比旧滑雪板边缘直提出一样。今天的娱乐滑雪能够享受雕刻的感觉,同时使原来更严格,并在更慢和更舒适的旅行速度比他们同行的,往昔可能。随着雕刻,劳动密集的失重和扭曲动作用来把旧滑雪板直现在可以留下,代之以一个新的运动技术和经济工作。滑雪这样提供了下山,产生对这些谁学会做it.Unfortunately面临着耳朵欣喜若狂轻松微笑,耳朵流的感觉,新的滑雪者的运动还没有基础来支持技能纯形式的雕刻。只有那些发达的平衡和技能,边有能力完全控制的形状和全国的可能性新滑雪板负担的整个范围,轮流速度。小熟练的滑雪者,缺乏管理能力,正是他们下山时线雕,或迅速做出调整他们的旅行当然,为了避免突然出现滑雪者或其他障碍。这可以让它们不仅害怕失控,而且对所有危险对自己及他人但滑雪场平坦。转的指导仍然需要首先需要学习和掌握,就像以前那样。

这并不摒出新的滑雪者当谈到受益于独特的转折点形状滑雪能力。即使是初学者滑雪得益于在这样做的愿望把自制的形状。如果形状滑雪是由一个倾斜的学习滑雪甚至略有边缘,但仍希望在把自己比旧滑雪板的快得多,所以需要补充手册执行初学者的指导又扭量也减少。谈到所以较容易,即使在这个前雕刻的水平,这使得滑雪运动更容易为learn.Even形状与那些滑雪的巨大变化,迎来了,有些东西仍然大同小异。滑雪的根源是一个平衡。这一事实并没有改变。当我们把下山,不断变化的力量不断在我们的质心行事,试图平衡我们扔出来,大叫我们把我们的脚。无论乘坐雪橇或直的形状,它总是如此,为了从我们获得最大的滑雪板的性能,并以最少的努力的话,我们必须学会如何管理和利用这些现在都变成力量。今天,我们仍然需要学习如何将我们的平衡点,向前和向后的牛奶我们所有的滑雪板的性能潜力,我们仍然需要学习如何从我们的内部横向的平衡点,滑雪以外的情景需要要求。

当涉及到横向平衡调整,躯角度仍然是一个关键的技能,必须持有和使用。这里是另一个重要的好处形状滑雪授予了所有我们的幸运滑雪者。今天的小半径滑雪允许我们使用更少的成角。躯角度只不过是一种方法来管理我们的横向平衡状态。简单来说,我们使用它朝着我们的脚外侧的平衡点。滑雪板生产形状相同的边缘角,这和的举动本身的平衡点,对我们的滑雪之外更多的离心力更高水平。这意味着更少的成角需要由我们提出继续留在我们的外部ski.This平衡并不是说不需要成角。实际上它仍然是非常,尤其是在边缘角增长。

有什么改变了形状的引进最滑雪,以及对滑雪者进行最重要的是,成角的膝盖需要已大大减少。膝关节躯角度让您迈向滑雪以外的臀部比成角的平衡点更没有。在我们的旧滑雪板的形状只有最快的转弯和最低的边缘角度可以摆脱纯髋关节成角。试图采用轮流在最简单的是对我们的体重下降,导致内滑雪纯髋关节成角。我们必须膝盖angulate留在门外滑雪平衡。这是为什么,帧不视为禁忌的立场是今天呼吁。这件事是必须做滑雪有效。斯滕马克退房的老照片,你会看到大量的膝关节角度恰当阿框立场。

成角与膝盖的问题是它是一个薄弱的立场科目滑雪者到膝盖受伤招致的风险较高。由于滑雪板的形状,减少成角是需要的,这样我们可以更经常地采用纯髋关节成角,享受更安全和更强硬的立场而定。这是一个显着宝贵的修改滑雪技术所带来的滑雪的形状。由于这一重要变化,专家滑雪体位今天有一个全新的外观。它们提供了一个舒适,安全和力量新的水平。拉变化万岁!作者:Rick Schnellmann
来自旧版论坛的签名滑雪、骑马、驾驶技术讨论请进博客
http://blog.sina.com.cn/yangge5566

绿野马队美女、帅哥的照片请进相册
http://photo.blog.sina.com.cn/categorys/1616742193

骑马、滑雪、滑雪教材视频请进播客
http://you.video.sina.com.cn/clist/1616742193.html
发表于 2010-1-19 18:19:30 | 显示全部楼层

我被最后一句中文翻译雷到了!!

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 楼主| 发表于 2010-1-20 09:41:16 | 显示全部楼层

哈哈,有点意思!

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发表于 2010-1-21 16:41:37 | 显示全部楼层

试着翻一下

现代大头板将刻滑技术带入大众化的时代,但是很多滑雪技术也发生了改变。你要如何改变你的滑雪技术来适应新的刻滑雪板?大头板来到我们身边已经超过10年了,但是在雪道内外仍然有很多关于大头板会将滑雪技术带往何处的讨论。这些讨论比较典型的将滑雪技术分成老派和新派。在这篇文章里我会讨论并解释大头板带来了哪些滑雪技术上的显著改变,又有哪些还是原来没变的。毫无疑问,大头板对滑雪运动带来的最大好处就是使普通休闲滑雪者也能享受刻滑的乐趣。大头板的设计使回转在雪板立刃的情况下更容易更迅速,滑雪者从以前需要做的大量用力转动雪板的动作中解放出来。你父辈们的大直板可能他也能做出刻滑,但是他们做出的刻滑回转会很长很快,所以那时的刻滑技术只是一小部分技术很高又很勇敢的人的专利,对普通滑雪者来说他们要用大量的肌肉运动来转动他们的雪板来做出回转。

大头板在立刃的情况下比直板回转的更迅速。今天的休闲滑雪者能够享受刻滑的感觉,能够做出更精凑的回转并以更慢更舒服的速度滑行,过去那种重体力的释压和扭转的老式直板动作已经被更有效率的新动作所取代,这样的滑雪能让人感觉是毫不费力的从山上飘下,能让掌握了技术的滑雪者脸上绽放迷人的微笑。不幸的是,刚刚接触这项运动的初学者并不具备能够支持纯粹刻滑技术的基本技能。只有那些已经具有很好的平衡和立刃能力的人才能充分利用新式雪板来完全控制回转的形状和速度。缺乏基本技能的滑雪者,他们在刻滑的情况下不能准确规划滑降的路线,也不能迅速调整路线以避开其他滑雪者或障碍物,这样不单会使他们陷入失控的恐惧,更会使他们自己或其他人陷入危险的境地。所以,就像以前一样,控制方向的回转技术必须首先学习并掌握。

这并不是说初学者完全不能享受到新式大头雪板所带来的好处。初学者也能从大头板主动转向的特点中受益。假设初学者脚下的大头板只是轻微立刃,雪板也会比老式直板转向的更快,这样一来,初学者在做控制回转方向时需要做的扭转动作就少了,回转也就更容易了。即使在这种初级刻滑阶段,滑雪也变得更容易学了。即使大头板引入了这些革命性的变化,但是有一些东西和以前还是一样的。滑雪运动的本质是一种保持平衡的运动,这一点没有任何变化。当我们从山上回转滑下,各种变化的力持续的作用在我们的重心上,想要使我们失去平衡并摔出去。不论脚下踩的是大头板还是直板,我们要做的都是用最少的力气使雪板发挥出最大的性能,我们必须学会管理和利用在回转中出现的每一种力。今天我们仍然需要学习如何前后移动重心以发挥雪板的性能,仍然需要学习在某些情况下必须的横向的从内侧雪板向外侧雪板移动重心。

当需要横向调整平衡的时候,反弓是仍然需要掌握并运用的关键技能。这里就有另一个大头板带给我们这些幸运滑雪者的重要好处,今天的大头板使我们能更少的运用反弓。反弓就是一种我们用来调整横向平衡的方法。简单的说,我们用这种方式将身体的平衡点移动到外侧脚上。在相同立刃角度下,大头板比直板要产生更大的离心力,这就会自然的使我们降平衡点移向外侧雪板。这就意味着当我们在外侧雪板上保持平衡的同时我们要做的反弓动作更小。这并不是说反弓完全不需要了,实际上有时候还是特别需要的,特别是在立刃角度增加时。大头板所引入的最大的变化,对滑雪者最重要的是,对膝盖部位反弓的要求大大的减少了。膝盖反弓比胯部反弓能更有效的让你将平衡点移向外侧雪板。在直板上,只有最快速和最小立刃角的回转才用到纯粹的胯部反弓,在多数的回转种植用纯粹的胯部反弓只会导致我们的重心落在内侧板上,所以我们必须用膝部反弓来使重心落在外侧板上。这就是为什么今天很少能看见A字型站姿,在以前的老照片里可是很多的。

膝部反弓的问题在于,这是一种不牢固的站姿,很容易导致滑雪者的膝盖受伤。采用大头板,反弓的需要减少了,我们可以更多的采用纯粹的胯部反弓并享受更安全更稳定的站姿。这是大头板带来的最重要最有价值的滑雪技术变化。由于这个重要变化,今天的高水平滑雪者的身体姿态看上去已经完全不同了,它们将滑雪的舒适,安全和力量带到一个新的水平上!变化万岁!
作者: Rick Schnellmann
来自旧版论坛的签名一只特立独行的猪
发表于 2010-1-21 18:15:32 | 显示全部楼层

常识辛苦了

来自旧版论坛的签名滑雪、骑马、驾驶技术讨论请进博客
http://blog.sina.com.cn/yangge5566

绿野马队美女、帅哥的照片请进相册
http://photo.blog.sina.com.cn/categorys/1616742193

骑马、滑雪、滑雪教材视频请进播客
http://you.video.sina.com.cn/clist/1616742193.html
发表于 2010-1-21 18:55:23 | 显示全部楼层

文章结尾漏掉了一句:“常识万岁!”

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发表于 2010-1-21 21:02:01 | 显示全部楼层

精准的译作!

OLD\NEW SCHOOL,译为“老派、新派”或许更朗朗上口。
发表于 2010-1-21 22:58:44 | 显示全部楼层

“需要横向调整平衡的时候,反弓是仍然需要掌握并运用的关键技能。”!!!

Old school-New school 啊啦叮 2010-01-18
这勾勾打的。。。。 greenlee 2010-01-18
用最笨的办法翻了一下 也是最简单的办法 最快的办法-谷歌翻译软件 毕竟应为没那么强 蒙着看 孤独的牧羊人 2010-01-18
我被最后一句中文翻译雷到了!! marina_ma 2010-01-19
哈哈,有点意思! 啊啦叮 2010-01-20
试着翻一下 常识 2010-01-21
常识辛苦了 孤独的牧羊人 2010-01-21
文章结尾漏掉了一句:“常识万岁!” 板蓝根 2010-01-21
精准的译作! 露水 2010-01-21
“需要横向调整平衡的时候,反弓是仍然需要掌握并运用的关键技能。”!!! 板蓝根 2010-01-21
万岁 快乐饼饼 2010-01-22
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