|
|
说明：以下内容摘自pmts.org的简报，2006年1月14号。
如对PMTS不熟悉，可以GOOGLE一下。
下面的练习对连接前后两个转弯很有帮助。
中文翻译仅供参考，如有不妥，欢迎拍砖。
Start of the Super Phantom
超级幻影移动的预备练习
• Begin by traversing a slope and pick up the stance ski, finishing the traverse on the little toe edge of the uphill foot.
斜滑降，提起支撑板（山下板），用山上板的外刃完成雪道横穿。
• Again, practice this until you can perform the traverse perfectly, the whole way across the slope.
再次进行上述斜滑降练习，做熟练
• Now traverse the slope balancing on the uphill little toe edge and lift the lower foot and touch its ski to the uphill boot.
现在，斜滑降时，用山上板的外刃，提起山下脚，并靠近接触山上脚，保持平衡，横穿雪道。
• Practice this until you can lift and touch the lower ski to uphill boot at least five times in the traverse, without losing your balance and without diminishing the grip ofthe uphill, little-toe edge.
重复练习，整个斜滑降，提起山下脚并靠近接触山上脚至少5次，要做到保持平衡及没有减弱山上板外刃的抓雪
Super Phantom with Turns
超级幻影移动转弯
• Make a series of turns on an easy slope. Near the end of the turn leave the free ski (the one tipped to its little-toe edge) on the snow on its little-toe edge.
在缓坡上练习连续转弯，在每个转弯接近结束时，用山上板的外刃刻雪
• Lift the old stance ski and bring it toward the little toe edged foot (as in the traverse exercise) until they touch. Hold the lifted boot touching the little-toe edged boot.
提起老支撑板（山下板），并靠近接触山上脚
• Now perform two movements together: as you touch the boots together, tip the free foot toward the little toe edge.
一起做下面动作：两脚靠近接触时，活动脚向外刃侧倾
• This movement will begin the transition into the new turn when done exactly as described or done correctly. Be sure to keep the old inside ski and boot tipped onto the little toe edge, as you did during the traverse part of the exercise earlier, when you lifted the old stance foot up toward the little toe edge boot.
做对了，这个动作就是进行下一个转弯的过渡了。当你抬起老支撑腿（上一个弯的山下板）并靠近老内侧板（上一个弯的山上板）时，要确保老内侧板及脚向外刃侧倾
• Try to make these turns on flat terrain where you can be deliberate about making the movements correctly without worrying about gathering too much speed.
在合适的缓坡上练习这些转弯，不用担心速度会越来越快。
|
|
发表于 2010-1-24 01:28:37
收藏
支持
反对
发表于 2010-1-25 10:50:14
