PMTS练习之---从滚落线开始的幻影移动

啊啦叮

贴者按：

以下练习来自HARALD HARB的PMTS免费在线教程，
中文注释参考了deyi同学的PMTS中级滑雪课程学习笔记，
在此表示感谢。
如愿意，可以去www.harbskisystems.com/lessonindex.htm 看教程原文，里面有动画演示，更便于学习体会。

如有不妥之处，欢迎指出。

谢谢！


Phantom Move from Fall Line
从滚落线开始的幻影移动

Your lesson, the "hantom Move from Fall Line", will help you learn to engage your stance ski. An engaged stance ski grips and carves, rather than skidding sideways or twisting out from under you. Learning to engage the stance ski is the key to skiing successfully on hardpack and steeper hills.
用活动脚引发支撑脚的吃劲，支撑脚充分的的吃劲，才能增强抓雪和走刃，让你征服硬雪和陡坡。

The important feature of this lesson is how the free foot causes the stance ski to engage. Many skiers will attempt to create carving by forcefully edging the stance ski - using effort to roll that ski further onto the big-toe edge. Unfortunately, the effort to "dig in" with the big-toe edge of the stance ski actually has the opposite effect - the stance leg twists inward, and the tail of the stance ski washes out and slips away. Throughout this lesson, focus your efforts on tipping the free foot, and remain passive with the stance ski.
要避免错误的走刃尝试，刻意把支撑脚向内刃压产生相反的效果－支撑腿向内侧扭，支撑脚雪板的尾部搓出并越滑越远。
这个练习的全部注意力在活动脚上，支撑脚不需要任何动作。

Aim your skis straight downhill, down the fall line. With your feet close to each other, start to slide downhill. Lift the free foot and tip it toward the little-toe edge - the Phantom Move. Keep tipping the free foot until the stance ski has turned out of the fall line and come to a stop. The free foot should stay close to or in contact with the stance leg throughout the exercise.
开始姿势：双板都指向山下，沿着滚落线。
滑行和转弯：沿着滚落线滑向山下；提起活动脚，向外侧板刃倾斜。保持活动脚的倾斜，支撑脚会转弯离开滚落线，最终停止；
练习过程中，活动脚要始终靠近甚至接触支撑腿；

Try this in both directions. Lift and tip the right ski to turn right; lift and tip the left ski to turn left. Start on gentle terrain, and practice there until you’re comfortable riding the stance ski to a stop in both directions. Then, try it on progressively steeper terrain. Next, link turns using the Phantom Move with the free foot to engage the stance ski.
两个方向均需要练习：向左转，就提左脚并向外刃侧翻；向右转，就提右脚并向外刃侧翻
先在缓坡练习，你会逐渐掌握靠支撑脚向任意方向转弯到停止；逐渐提高练习的坡度。
接下来，交替练习两脚的幻影移动，实现连续的转弯。

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1.幻影移动是现代高山滑雪一个重要的基础技术，世界杯及冬奥会上的大回转和小回转都可以看到幻影移动，只是不同的人叫法不同而已。

2.幻影移动作为转弯技术的基础训练，有两个意义，一是强化外侧板主导承重和平衡，二是强化内侧板主导转弯动作。这可能就是高水平滑雪的所谓50/50。

3.转弯不是滑雪者去转动板子，而是板子带动人转动。

  Expert skiers donnot turn their skis，their skis turn them.
                       -----Lito Tejada-Flores

胖阿福归来

屋仔村